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Collagen is a vital protein that plays a crucial role in maintaining the health and youthfulness of our skin, joints, hair, and nails. As we age, our body’s ability to produce collagen naturally declines, which can lead to a variety of signs of aging. While collagen supplements are readily available in the market, there are also natural ways to boost collagen production within our bodies. One delicious and nutritious method is by preparing a peanut chicken leg stew. This hearty dish not only satisfies your taste buds but also provides essential nutrients that support collagen synthesis. In this article, we will explore the recipe and ingredients needed to create this collagen-boosting stew that can nourish your body from within. Let’s delve into the wonderful world of peanut chicken leg stew and discover how it can be a fantastic addition to your diet to promote healthy collagen levels.
Ingredients for Peanut Stew Chicken Legs
- 5 pairs of chicken legs
- 50g peanuts
- 2 slices of ginger
- 1 teaspoon salt
- 1 tablespoon seasoning
How to choose fresh chicken feet
– Should choose chicken with natural pink and white color, no other strange pigments
– Observe chicken feet with defects on the legs, chickens that are not clean will have more defects . When eating, there is a distinct odor.
How to make Peanut Chicken Legs
Step 1Process materials
Chicken feet cut off nails, wash, cut into 3 pieces, drain. Wash and soak peanuts in warm water for about 30 minutes before cooking. The most convenient thing is that you can buy pre-packaged processed peanuts sold in supermarkets.
Process materials
Step 2Chicken stew
Boil a pot of 1.5 liters of water, put the chicken feet in the stew for about 30 minutes, pay attention to reduce the heat and skim often to make the broth clear.
Chicken stew
After the chicken feet are cooked, add 50g peanuts to the pot, continue to stew for about 20-30 minutes, until both the chicken feet and beans are soft.
Add 2 slices of ginger + 1 tablespoon seasoning powder + 1 teaspoon salt , so you have a bowl of nutritious peanut-rich chicken leg soup, especially good for the tendons, should be served hot immediately after cooking.
Step 3Finished product
Finished products with peanut stewed chicken feet
80% of chicken feet are collagen, a protein that is beneficial for muscles, bones, blood, cartilage and ligaments, helping to support and enhance the body’s digestive ability. In addition, you can refer to delicious chicken feet dishes to make for the whole family! Wish you healthy!
See more: How to make Hanoi chicken vermicelli
Reference source: phuunet.com
In conclusion, peanut chicken leg stew is a delicious and nutritious dish that serves as an excellent source of collagen for the body. By incorporating ingredients such as chicken legs, peanuts, and vegetables, this stew provides essential amino acids and nutrients needed for collagen production. The combination of the protein-rich chicken legs and peanuts, along with the vitamins and minerals from the vegetables, makes this stew a great choice for anyone looking to supplement their collagen intake. Additionally, the cooking process allows for the flavors to blend together, resulting in a hearty and satisfying meal. So, if you are interested in boosting your body’s collagen levels, why not give peanut chicken leg stew a try? Your taste buds and your skin will thank you.
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