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Introducing solid foods into a baby’s diet is an exciting milestone for parents, as it opens up a whole new world of flavors and textures for their little ones. When it comes to choosing nutritious and tasty options, fruit yogurts have become increasingly popular among parents. Not only do they provide a smooth and creamy texture that babies can easily tolerate, but they also offer the essential vitamins and minerals necessary for healthy growth and development. However, commercially available fruit yogurts may contain additives and excessive sugar, making them unsuitable for babies. Therefore, in this guide, we will explore the process of creating delicious fruit yogurts specifically tailored for babies, through natural and homemade preparation methods. From selecting the perfect fruits to ensuring the yogurt is well-blended, this guide will empower parents to provide their babies with wholesome and nutritious fruit yogurts for a delightful and healthy introduction to a diverse range of flavors.
3 preparation steps to make fruit yogurt for babies
Step 1Making yogurt
- Use 2 jars of unsweetened or sweetened yogurt as you like, 1 liter of unsweetened fresh milk, 200g of condensed milk and a little sugar.
Making yogurt
- Boil fresh milk with condensed milk, stir well to dissolve condensed milk, cook until bubbling, about 80 degrees , then turn off the stove to let the mixture cool to about 30-40 degrees , then add 2 jars of yogurt and stir well.
Step 2Yogurt incubation
- Put the yogurt in a container, close the lid, then put it in a sealed styrofoam container in a dry place, away from the wind for incubation.
- Yogurt incubation time is 8-10 hours depending on the acidity you want. With fruit yogurt, you should brew for 10 hours to reach the best acidity.
>> How to make yogurt from fresh milk simply
Step 3How to make fruit mix
- Depending on how you want to eat to make the fruit mixture, there are 2 ways that usually make the result delicious:
- Method 1 : Use the fruits you want, then cut the pomegranate seeds, put them in a bowl, cup and then pour the yogurt on top.
- Method 2: Also cut the fruit slices, marinate with sugar for 30 minutes, then take the slug to thicken the mixture. The mixture then combined with yogurt will be very rich and delicious.
How to make fruit and fruit yogurt for babies
Banana and apple yogurt
Ingredient
- 1 jar of yogurt
- 1/2 ripe banana
- 1/2 apple
- 1 little cheese (depending on preference).
Making
- Step 1: Steam the apples, puree them.
- Step 2: Thinly slice bananas or mash them with apples.
- Step 3: Then mix with yogurt and cheese if available.
Blueberry yogurt
Ingredient
- 1 jar of yogurt
- 1/3 cup blueberries
- 1 tablespoon blueberry syrup.
Making
- Step 1: Wash and puree the blueberries.
- Step 2: Mix well with yogurt and syrup, let it cool to make the dish more delicious.
- Fruit milk is milk or beverage?
Mango yogurt
Ingredient
- 1 jar of yogurt
- 1/2 ripe mango.
Making
- Step 1: Peel, cut the mango into small pieces and puree.
- Step 2: Finally mix with yogurt to be able to use.
Butter Yogurt
Ingredient
- 1 jar of yogurt
- 1/2 avocado
- 1 tablespoon condensed milk.
Making
- Step 1: Cut avocado into bite-sized pieces or puree.
- Step 2: Mix the butter with condensed milk, then mix it all together with the yogurt.
Fruit yogurt
Ingredient
- 1 jar of yogurt
- 1/2 cup assorted fruit (banana, kiwi, strawberry, and blueberry)
- 1 teaspoon honey.
Making
Note when making yogurt
When making yogurt, you need to measure the exact amount of female yogurt, fresh milk, and condensed milk to get the best yogurt.
Fruits eaten with yogurt should choose fruits with specific flavors such as mango, pineapple, strawberry, kiwi…
Thoroughly clean the yogurt container before putting the yogurt into storage so as not to damage the yogurt.
The yogurt incubation process must not open the lid of the styrofoam container, causing heat loss, making the yogurt not frozen.
Eat yogurt for good health
Yogurt is very good for health, but people with intestinal disease, diabetes, cholecystitis should be careful when eating.
Do not eat yogurt when hungry
Yogurt should be eaten 1-2 hours after a meal in the evening to optimize the activity of beneficial bacteria in yogurt.
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In conclusion, processing delicious fruit yogurts for babies is not only a tasty treat for them but also a nutritious option. Yogurt provides essential nutrients such as calcium, protein, and probiotics, which are crucial for the growth and development of babies. By incorporating different types of fruits into yogurt, it adds varied flavors and natural sweetness, making it more appealing to babies. However, it is important to carefully choose and prepare fruits that are suitable for babies, ensuring that they are ripe, thoroughly washed, and pureed to avoid any choking hazards. Additionally, consulting a pediatrician for guidance on introducing yogurt and fruits into a baby’s diet is advisable to ensure their nutritional needs are met. Overall, processing delicious fruit yogurts for babies is a great way to enhance their taste preferences, introduce new textures, and provide them with a wholesome and nutritious snack.
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