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Bean sprouts are a nutritious and versatile ingredient that is widely used in various cuisines around the world. Packed with vitamins, minerals, and antioxidants, bean sprouts offer numerous health benefits and can be easily incorporated into a balanced diet. Moreover, making bean sprout water at home is a simple and cost-effective way to enhance your overall well-being. In this guide, we will explore the various benefits of bean sprouts and walk you through a step-by-step process of creating your own bean sprout water right in the comfort of your kitchen. Whether you are looking to boost your immune system, improve digestion, or simply add a refreshing twist to your daily hydration routine, bean sprout water can be a valuable addition to your health regimen.
Bean sprouts, peas, mung bean sprouts, … are collectively known as sprouts – a very popular and familiar vegetable dish to us Vietnamese. Among them, the most popular dish is bean sprouts. It is an indispensable vegetable in dishes such as pancakes, vermicelli, Hue beef noodle soup, etc., bringing a cool, mild flavor to the dish.
But if it comes to bean sprout water, many people will probably be surprised because they do not think about making bean sprout water to drink like other vegetables, nor do they know the benefits it brings to health.
The following article will reveal to you useful information as well as how to make bean sprout water at home, which is both simple, safe and cool for hot days right away.
Benefits of bean sprouts water
Easy to digest
Bean sprout juice is very low in calories but full of nutrients, vitamins and protein. In the process from bean sprouts, starch is activated into simple, easily digestible sugars.
Although it contains a lot of fat, it does not cause bloating, so it is especially suitable for people who do a lot of mental work.
This type of vegetable fat can also treat excess cholesterol in the blood and people with cardiovascular disease or are in need of a slimming diet or recommended.
Detoxify
With ingredients containing high levels of various vitamins, it can eliminate free radicals, detoxify endogenous and exogenous, with many different origins.
Boost female hormones
In bean sprout water, there is a density of cell growth and trace elements, especially zinc, omega 3 and antioxidants.
These are the necessary substances for women, supporting beauty, brightening skin, preventing aging, limiting wrinkles and darkening. It also helps overcome difficult perimenopause because it contains many Phytogestogens.
Cure many diseases
Bean sprout water has the effect of clearing heat, detoxifying , reducing fire, refreshing, clearing urine, treating full stomach or urinating raw stools. In addition, it also has the ability to detoxify in general and some toxic metals in particular.
Provides a high source of nutrients
Vitamin B2 increased 2-4 times, Caroten increased 2 times, vitamin C increased 40 times, vitamin B12 increased 10 times and group B increased 30 times. Therefore, it has the ability to reduce free radicals, anti-oxidants, prevent inflammation, cancer, especially breast cancer.
In addition, vitamin E helps to conceive, cure rare children, limit the development of Parkinson’s disease, fight atherosclerosis or physiological weakness.
Improve male physiology
Bean sprouts also help to stimulate libido in men, prolong ejaculation, so that premature ejaculation is also significantly improved, helping to increase sperm count quickly and effectively.
- The benefits of bean sprouts for improving male physiology
Bean sprouts water also supports in reducing fat, treating cardiovascular diseases, high blood pressure, high blood cholesterol, cancer, osteoarthritis and other diseases.
How to make bean sprout juice
Ingredient:
- 100g bean sprouts.
- 6 teaspoons filtered water.
- Sugar (depending on individual taste).
Doing:
- Step 1: First, wash the bean sprouts to remove dirt and impurities. Then, put the bean sprouts and 3 teaspoons of filtered water into the juicer.
- Step 2: Squeeze for about 2 minutes, if you see a lot of water in the bean sprouts, stop, if it is missing, add 3 teaspoons of filtered water.
- Step 3: Continue squeezing until there is enough water.
- Step 4: Finally, you can add more sugar depending on your taste.
Note when using bean sprout water:
- It should only be used after the juice is finished so that the water does not lose its nutrients.
- Should not be used on an empty stomach because it will not be good for the stomach. Moreover, people with cold limbs, lack of strength, sore limbs, loose stools should also be avoided because it will aggravate the condition.
- Should not be used when you are taking medicine to treat disease because it has detoxifying properties, which can eliminate the effects of the drug.
So we already know some more information as well as how to make bean sprouts at home. Hopefully through the article, you will add another type of juice in your daily menu. In addition, you can also refer to how to make simple bean sprouts at home!
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In conclusion, bean sprout water offers a multitude of health benefits that can contribute to overall well-being. Regular consumption of this water can improve digestion, boost metabolism, aid in weight loss, and provide a good source of essential vitamins and minerals. Additionally, making bean sprout water at home is a simple and cost-effective process. By following the steps outlined in this guide, one can easily prepare this nutritious beverage using common household ingredients. Incorporating bean sprout water into your daily routine can be a great way to enhance your health and enjoy the many advantages it offers.
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