You are viewing the article 9 ways to make salad with mayonnaise to lose weight at home effectively at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Salads are often celebrated as a healthy choice for those looking to shed some extra pounds. Packed with essential nutrients and low in calories, salads can be a fantastic addition to any weight loss journey. However, finding ways to make salads more flavorful without compromising on health can be a challenging task. One popular ingredient that can add a creamy and savory twist to salads is mayonnaise. Although it has been deemed as high in fat and calories, mayonnaise can be used effectively in weight loss diets when consumed in moderation. In this article, we will explore nine creative and delicious ways to make salads with mayonnaise at home that not only satisfy your taste buds but also help you reach your weight loss goals effectively. Whether you are a mayonnaise enthusiast or a novice, these recipes will show you how to create a variety of salads that are both wholesome and scrumptious. So, let’s dive in and discover the diverse possibilities of incorporating mayonnaise into your weight loss journey.
Salad is one of the extremely healthy dishes that women always choose to be the main food in their weight loss menus. In this article, let’s find out right away 9 ways to make delicious mayonnaise salad at home.
How to make beef salad with mayonnaise sauce
Prepare
15 Minutes Processing
20 Minutes For
2 – 3 people
Ingredient
- 1 pineapple
- 150g beef
- 50g cucumber
- 50g crispy lettuce leaves
- 30g romaine lettuce
- 30g purple lettuce
- Minced garlic
- Condiments: Chili sauce, ketchup, cooking oil, pepper, soy sauce, mayonnaise
How to choose good pork
– Fresh pork is pork with dry surface, light pink color, no dark green or viscous flow. The fat is medium hard and has no strange color.
– You should buy pieces of meat that are soft and have good elasticity, when pressing on the meat with your hand, the meat will return to its original shape. Fresh pork when boiled will have clear water, large scum and no strange smell.
Making
Step 1 Beef you wash, then cut into small slices to taste, then marinate with 1 tablespoon minced garlic, 1 teaspoon soy sauce, 1 little pepper, 1 little cooking oil for 15 minutes to absorb the spices.
Step 2 Cut the pineapple peel, remove the eyes and core, then cut into bite-sized pieces. Then you fry it in the pan until it’s slightly burnt.
Step 3 Continue to cut the areca onion, cut the cucumber slices, cut the cherry tomatoes in half and finally cut the salads.
Step 4 You put the pan on the stove with 20ml of cooking oil, after the oil is hot, add the beef and stir fry evenly. Next, you make the sauce by adding 2 tablespoons of mayonnaise, 1/2 tablespoon of chili sauce, 1/2 tablespoon of ketchup, 1 tablespoon of minced pineapple and mix well.
Step 5 You mix all the ingredients together in a large bowl and pour the sauce over and you can enjoy this dish.
Finished product
Finished product
How to make sprouts salad mixed with mayonnaise
Prepare
15 Minutes Processing
20 Minutes For
2 – 3 people
Ingredient
- 200g sprouts
- 150g beef
- 100g cherry tomatoes
- 1 onion
- Seasoning: Olive oil, salt, seasoning, cooking oil, sugar, pepper, mayonnaise
Making
Step 1 When you buy sprouts, you wash them and then soak them in dilute salt water to remove the sprouts, after washing, take them out into a basket to drain. Wash cherry tomatoes, cut in half. Onions are washed, cut into bite-sized pieces, then soaked in warm water mixed with salt to reduce the pungent smell, soak for 5 minutes , then take out and drain.
Step 2 You put the pan on the stove and add 20ml of cooking oil, after the oil is hot, add the seasoned beef and stir it on the stove.
Step 3 You put the sprouts on a plate and then pour the fried beef on top. Next , add cherry tomatoes, onion and olive oil. You add a little sugar, mayonnaise and a little fish sauce together and stir well then add a little coriander and mix well with a little ground pepper to increase the flavor. Pour the prepared sauce on the salad plate and mix well to infuse the seasoning to complete this dish.
Finished product
Finished product
How to make cucumber salad with mayonnaise
Prepare
25 Minutes Processing
20 Minutes For
2 – 3 people
Ingredient
- 300g cucumber
- 2 large tomatoes, 10 cherry tomatoes
- 6 lettuce leaves
- Coriander, chili
- Condiments: Vinegar, sugar, olive oil, salt, mayonnaise
Making
Step 1 When you buy cucumbers, cut the heads, wash them to remove the pus, drain the water, and then cut the cucumbers into thin slices. Tomato you also wash, drain and cut into thin slices. Lettuce and coriander you wash, soak with diluted salt water for about 15 minutes, then wash again, rinse, then drain.
Step 2You put ½ teaspoon of salt, 1 crushed chili, 6 teaspoons of vinegar, 1 teaspoon of olive oil, 2 teaspoons of mayonnaise in a bowl and mix together to make the sauce.
Step 3 You put the tomatoes, cucumbers in a large bowl and then pour the sauce on top , mix well for the cucumbers and tomatoes to absorb the spices and then put them on a plate to enjoy.
Finished product
Finished product
How to make a salad of grape seaweed mixed with vegetarian mayonnaise
Prepare
15 Minutes Processing
20 Minutes For
2 – 3 people
Ingredient
- 100g Grape seaweed
- 2 Cucumbers
- 100g Lettuce
- 2 Carrots
- Corn kernels
- 1 tomato
- 50g Lettuce
- 1-2 chili peppers
- Condiments: Mayonnaise, sugar, sesame oil, rice vinegar, salt, pepper
Making
Step 1 Lettuce washed and cut into bite-sized pieces, tomatoes, cucumbers, and carrots, washed and sliced thinly. Grape seaweed, you wash it and soak it in cold ice to create a crunch when eating.
Step 2 You mix the salad dressing in the ratio 3:2:1 with rice vinegar, sugar and filtered water, then add 1 tablespoon of sesame oil, teaspoon of salt, teaspoon of pepper, mix well and stir until dissolved. together.
Step 3Put the lettuce, seeded corn, cucumber, in a bowl, mix the water well, then add the tomatoes and grape seaweed so that it won’t be crushed. After mixing the ingredients well, add 3 teaspoons of mayonnaise , then mix it well again by hand, then put it on a plate and enjoy.
Finished product
Finished product
How to make mayonnaise chicken breast salad
Prepare
15 Minutes Processing
20 Minutes For
2 – 3 people
Ingredient
- 200g chicken breast
- 400g lettuce
- 200g peas
- 200g sprouts
- 1 bell pepper
- Condiments: Mayonnaise, ketchup, chili sauce, seasoning
Making
Step 1 When buying chicken breast, wash it with salt water. Then put in the pot to boil for about 10 minutes , after boiling, you tear the chicken into bite-sized pieces.
Step 2 Lettuce cut off the roots of the lettuce, cut the bell peppers off the stem, remove all the seeds, wash the peas and put them in the pot to boil. Sprouts you wash, dry.
Step 3Mix mayonnaise, ketchup and chili sauce together to form a sauce mixture.
Step 4 Mix all the ingredients including chicken breast and vegetables together and you can enjoy this dish right away.
Finished product
Finished product
How to make Russian salad with mayonnaise
How to make Russian salad with mayonnaise
Ingredient
- 2 carrots
- 1 stalk of broccoli
- 100 grams of peas
- 100 grams of corn kernels
- 1 kg red radish
- Seasoning: Vegetarian Mayonnaise, salt and pepper
Making
Step 1 First, you bring carrots, broccoli stalks, red radishes peeled, washed and diced
Step 2 Next, you put the corn, red radish and broccoli in the pot and steam it.
Step 3 Finally, you mix the ingredients including carrots, peas, corn, red radish with mayonnaise and a little pepper . So you’ve got a simple but very attractive vegetarian Russian salad. For those of you who like to eat cold, you can put it in the refrigerator for about 10 to 15 minutes .
Finished product
Finished product
See more: 3 ways to make delicious Russian salad as standard as outside
How to make purple cabbage salad with mayonnaise
How to make purple cabbage salad with mayonnaise
Purple cabbage salad mixed with mayonnaise is an extremely delicious and attractive dish that is also very healthy. The way to make this dish is also very simple, you just need to cut purple cabbage with other vegetables and then mix together with mayonnaise to complete this attractive dish.
Finished product
See more: How to make an attractive purple cabbage salad with mayonnaise without worrying about being pungent
How to make mayonnaise salad with salmon roe
How to make mayonnaise salad with salmon roe
Salmon roe mayonnaise salad is a dish that is both delicious and nutritious and has a lot of health benefits too. The way to make this dish is like regular salads, you just need to add a unique layer of salmon roe on the surface of this dish to create an attractive salad.
Finished product
See more: How to make a delicious, unique and nutritious salmon roe salad for the whole family
How to make Korean style fruit salad
How to make Korean style fruit salad
Fruit salad is quite a unique dish for many of you because instead of using vegetables such as lettuce or carrots, this dish is completely made from fresh fruits , a combination of The fruit that this mayonnaise will surely be one of the extremely attractive and nutritious dishes.
Finished product
Above are 9 mayonnaise salad recipes that lassho.edu.vn has synthesized for you, hopefully through this article you will be able to have yourself new recipes to make a lot of dishes for the family. it’s yours.
Maybe you are interested:
lassho.edu.vn
In conclusion, incorporating mayonnaise into salad recipes can be a delicious and effective way to lose weight at home. By choosing lighter options like low-fat or Greek yogurt-based mayonnaise, individuals can still enjoy the creamy texture without the extra calories. From traditional favorites like potato salad to creative combinations like chicken avocado salad, the possibilities are endless when it comes to creating nutritious and satisfying meals. Whether you’re looking to cut back on calories, increase your intake of fresh vegetables, or simply add variety to your diet, these nine ways to make salad with mayonnaise provide a range of tasty options. By incorporating these recipes into your meal plan, you can effectively achieve your weight loss goals while still enjoying the flavors you love. Remember, portion control and moderation are key in maintaining a healthy lifestyle, so be mindful of your serving sizes and listen to your body’s hunger cues. So go ahead, get creative, and start experimenting with these mayo-based salad recipes to embark on a tasty and nourishing weight loss journey in the comfort of your own home.
Thank you for reading this post 9 ways to make salad with mayonnaise to lose weight at home effectively at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. Healthy salad recipes with mayonnaise for weight loss
2. Low-calorie salad options with mayonnaise for effective weight loss
3. Creative ways to incorporate mayonnaise in weight loss salads
4. Mayo-based salads that can aid in weight loss
5. Mayo salad recipes for effective home weight loss
6. Delicious salad ideas with mayonnaise for losing weight at home
7. Mayo dressing options for weight loss salads at home
8. Easy and effective mayo salad recipes for weight loss
9. Homemade mayo-based salads for effective weight loss
10. The best mayo-based salads for effective home weight loss
