6 ways to make the uterus recover naturally after giving birth

Normal delivery or cesarean section, the mother’s uterus also needs time to recover. The uterus can heal itself naturally, but if you apply some methods, it will help the uterus recover faster and more effectively. Follow along in the article below.

Note: The article is for reference only and is not a substitute for medical diagnosis or treatment.

Why should the uterus recover naturally after giving birth?

The natural recovery of the uterus after childbirth is not only for aesthetics but also for health. For 2 days after giving birth, the mother will feel contractions because the uterus is repairing itself. And this process will take about 6 weeks.

Although the uterus can heal on its own, many people take steps to speed up the process.

Why should the uterus recover naturally after giving birth?

Factors affecting the recovery of the uterus after childbirth

The recovery of the uterus after giving birth can be influenced by individual factors and some other factors such as:

• Mothers who give birth by cesarean section will have a longer recovery time than mothers who give birth vaginally.
• Mothers giving birth for the first time will recover faster than other times.

Factors affecting the recovery of the uterus after childbirth

6 ways to make the uterus recover naturally after giving birth

Massage

Gently massage the lower abdomen to help the uterus contract easily and reduce bleeding.

Skin-to-skin contact with baby

Mothers can do this by holding the baby on the belly, shoulder or chest to help the uterus recover after birth effectively.

Breastfeeding

Breastfeeding or pumping both helps release oxytocin and makes the uterus contract better.

6 ways to make the uterus recover naturally after giving birth

Adjust your diet

Mother, please adjust your diet so that it is scientific and moderate, do not diet during this time so that the recovery process of the uterus takes place faster.

Do exercise

Performing gentle exercises, walking will help the mother push the gas out, empty the bladder to facilitate uterine contractions.

Drink warm water

Drinking a lot of warm water after giving birth helps the body eliminate toxins, helping the recovery process faster. Moreover, when drinking a lot of water, it will help to go to the toilet more, thereby helping to push out the blood clots and excess placenta in the uterus.

Is the uterus slow to recover after giving birth dangerous?

If the mother notices that the uterus does not show signs of contractions or feels slow to recover, go to the doctor for a checkup, in order to avoid dangerous diseases such as uterine infection, postpartum bleeding, affecting the pregnancy later.

Is the uterus slow to recover after giving birth dangerous?

After giving birth, the uterus will have significant changes, especially in size. To make the uterus recover faster and more effectively, try to apply the above 6 ways. Hope the article is useful to you.

Source: Marybaby Page

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