5 Smart Ways to Rewire Your Brain From Porn Addiction

5 Smart Ways to Rewire Your Brain From Porn Addiction

Last Updated on January 8, 2023

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So I was searching through the internet for the next topic I should write about. While searching, I found numerous people are curious to find how they can rewire their brains from porn addiction. So I decided to write about this article as I have many friends who came out of porn addiction by trying some simple ways which helped them.

In my previous article, I talked about how porn ruins an individual’s life, his/her thinking capability, and health.

But now I am going to give you some smart, strategical, and tested solutions through which you can jump out of this pornography addiction. So without any further ado, let’s get started.

Author’s Note: The steps which I am going to share with you all are the exact steps and strategies I took advantage of in my journey of overcoming porn addiction.

How Can You Rewire Your Brain From Porn?

A large percentage of the internet makes up porn, and that’s the reason it is easy for anybody to get trapped into this ‘Porndamic’ or you can say porn addiction.

So it is very obvious that rewiring your brain in this century where adult content is easily assessable is hard, but not impossible. I was too a victim of this addiction a few years back but through proper steps and willpower; I came out of this mess that I created for myself, and believe me, you can rewire your brain.

The things you need in this journey are willpower, faith in yourself, a small amount of motivation, and a higher goal for yourself.

Note: Before starting, I want to tell you that no piece of guidance, steps, or tips will help you if you will not take the action. If you are reading this, I cannot guarantee you, but honestly, it worked for me, and that’s why I think it will work for you.

#1. Challenge Yourself

This is a very basic yet efficient step if you want to get rid of any habit you want or any addiction. But, how you will challenge yourself? Challenge yourself for 10 days so that you will not watch porn or you can take it for 30 days as well. Then try your best to stick to it.

But why this step? Is it not stupid? No, it is not a stupid step. When you challenge yourself your ego helps you to stick up to the challenge because it is very common when someone says to you that ‘You cannot do that’ your ego tries to come in front and force you to take the challenge and show the person that you are the best. This is the reason why challenging yourself is an excellent step.

#2. Read Articles About the Benefits Of Not Watching Porn

When you read articles about the benefits of something, then your brain starts motivating you to stop that habit for achieving those benefits right away.
This will also help you to stick to your challenge of not watching porn and fapping. Motivation is the key thing you need on this journey.

You can visit these sites to read the benefits of not watching porn:

There are more articles you can read and this will keep you motivated in your journey of quitting porn and rewiring your brain from porn addiction.

#3. Leave Your Phone at Night

Like a loyal dog, your phone remains with you every second and it also remains right next to you even while you go to bed. Frankly speaking, avoid taking your phone to your bathrooms, and just do not use it at night.

See, the reality is that sex-inducing content is everywhere from social media to web series and that’s the reason it is harder to stop watching porn and getting over such inclinations of masturbation or pornography.

The impact of cybersex(internet addiction disorder nor sexual disorder) addiction may also impact the spouse, partner, or others in relationships with the addict. The resulting effects on others may include depression, weight gain, and lower self-esteem. If cybersex addicts have children, their actions may also impact those children (whether they are grown adult children or younger dependents).

Source: Wikipedia

#4. Try Website Blocking Apps

In my opinion, this is not a very favorable step but you can try implementing it. Why it is not a very favorable one? The only reason is that it is easy to unblock the website at one click and whenever you will be defeated by your will and get attracted towards the inclinations of watching porn or fapping(masturbating) your whole effort goes into vain. But, it is not always the case you can try it, and you will see the results if your willpower is strong.

A variety of content-control, parental control, and filtering software is available to block pornography and other classifications of material from particular computers or (usually company-owned) networks. Commercially available Web filters include Bess, Net Nanny, SeeNoEvil, SurfWatch, and others. Various workarounds and bypasses are available for some of these products; Peacefire is one of the most notable clearinghouses for such countermeasures.

Source: Wikipedia

Top 4 Android Website Blocking Apps are:

1. BlockSite
2. Stay Focused
3. BlockerX Porn
4. App Block – Stay Focused

iPhone (IOS) has an inbuilt website blocker and you need no app for this. Just visit this link, How To Block Websites And Searches On Your iPhone Or Your Child’s to know how to do it.

#5. Try Meditation to Rewire Your Brain

Have you ever tried to control the chatter in your mind? At night when you feel like watching porn the same happens? Your mind chatters and says to you to do it once. This is very common, and it is very hard for all of us in this world to control our minds.

But do you know there is an exercise with practice which can help you control your mind?

Can you guess what it is?

Yes, it is meditation. Meditation can help you in many ways, and yes, it can help you overcome an addiction.

Meditation for a longer period secretes the same hormone DOPAMINE which is released when you do marijuana or any addictive substance but meditation is the natural high for your mind and the state of calmness is the natural state of your mind.

Meditation will stimulate and train your brain to be happy and “naturally high”, without the need for alcohol, prescriptions, marijuana, drugs, cigarettes, or any other addictive substance to feel good.

Source: eocinstitute

The meditative mind impartially observes the coming and going of longings and cravings in a very unemotional and dispassionate way.

Moreover, meditation has many benefits which you can only witness in the long run and in daily practice of meditation.

While meditating, a person dealing with addiction acknowledges an urge to use when it arises. The meditator lets the feeling crest like a wave and visualizes in that way. The urge is looked at something to be expected rather than something to fight or be ashamed of. It’s all part of the process.

The goal is to monitor the urge – watch it rise and fall without giving in to it. Meditative breathing serves as the metaphorical surfboard and lets the person ride on top of the urge and observe it without being sucked in. Over time and with practice, resisting urges start to become easier.

Source: thebestbrainpossible

The thing is you get addicted to the thing because your mind gets attached to it but on the other hand, meditation breaks that barrier of the mind, and the mind gets calm and judges impartially and for your benefit.

How Long Does It Take To Rewire Your Brain From Porn?

Commonly, if you are following the right methods and being consistent with the process of rewiring the brain from porn addiction, then it will take you 3-6 months in rewiring your brain from porn.

How To Sexually Reset Your Brain PDF

By now you might have understood how harmful porn addiction is, and I know that I have shared all the important ways using which you could easily reset your brain from porn, I am sharing a pdf too that will really come in handy. So here’s the link to download a pdf on how you can easily reset your brain from porn.

Conclusion

It is hard to apply the steps and easy to motivate yourself to stop watching porn, but you have to be consistent with the habit. In order to rewire your brain from porn, you have to stick to the steps.

While meditation will help you cope with the urges, you have to strategize your routine to overcome porn addiction.

Rewiring your brain from porn requires everyday practice. Stop this unpleasant habit and in the long run, you will become more creative, humble, kind, and a good being rather than a person who objectifies women and is over-consumed by ‘sexual activities.

I wish you good luck and do what you can do in your power to change yourself to become a better version of yourself. Feel free to comment down your queries below.

FAQs

Does porn really damage your brain while watching?

Porn inculcates a sense of violence in the minds. Many genres of pornography emphasize a dominating attitude by the male. In such way brain boosts its dopamine but makes you less motivated to have actual sex with your partner.

Is the damage done by pornography reversible?

Yes, damage done by porn is reversible and you can use the 5 simple ways which are listed in the article to rewire your brain from it.

What happens when you quit pornography?

For a few days or weeks, you’ll face a great urge to see it again. But with proper control, one might quit porn easily. After doing so, you’ll feel much more confident and peaceful.

why is pornography addictive?

Watching excessive porn can damage your dopamine receptors resulting in, you, wanting more pleasure. It’s an endless cycle because the more you’ll watch it, the less pleasure you’ll feel.