4 ways to make kale salad that is not only delicious but also contains countless benefits

To know the ingredients and recipes for 4 kale salads, follow this article.

Strawberry kale salad

Ingredients for Strawberry Kale

• 300g kale
• 4 tablespoons Balsamic Black Vinegar
• 250 gr beef tenderloin
• 100 gr brown fat mushrooms
• 10 strawberries
• 3 tablespoons mixed roasted nuts
• 3 tablespoons grated cheese
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 teaspoon seasoning
• 2 minced garlic
• 1 horned chili pepper, sliced

How to make strawberry kale salad

Step 1: Prepare ingredients

Wash the kale and cut the leaves lengthwise. Mix vegetables with vinegar for 5 minutes to reduce the pungent taste of vegetables. Wash the beef and sauté the beef for 3 minutes .

Sliced and sautéed mushrooms, cut strawberries into 4 thin slices.

Step 2: Make the sauce

Add olive oil, lemon juice, seasoning seeds, honey, garlic and mix well. Heat the pan, pour in the sauce and bring to a boil, stir quickly until the sauce boils and the garlic starts to smell, add the chili peppers, mix well, turn off the heat. Spread the roasted nuts and powdered cheese evenly over the face.

Step 3: Put kale, mushrooms, strawberries and beef on a plate, then add the sauce.

Finished product

Cool dishes, delicious sauce mixed with fresh vegetables made a complete dish.

Yellow orange kale salad

Ingredients for the yellow orange kale salad

• 200g Kale (Kale)
• 100g cabbage
• 100g chicken breast
• 50g bacon
• 1 yellow orange
• 10g cherry tomatoes
• Olive oil, Italian dressing, yellow mustard, salt, pepper

How to prepare yellow orange kale salad

Step 1: Prepare ingredients

Sauté chicken breast with salt, pepper, and olive oil and let the meat rest for 10 minutes .

Kale and carol are washed, soaked in brine and finely chopped. Yellow oranges use half of the fruit to squeeze the juice to make a sauce, half of the fruit are peeled, cut into thin slices to taste. Sauté the bacon until the fat melts and then finely chop it.

Step 2: Make the sauce

Add orange juice, olive oil, Italian dressing, yellow mustard, pepper, salt, water from the pan-fried chicken, and stir until all ingredients are combined. Spread the ingredients in a large bowl, pour over the sauce, and mix well.

Finished product

Fragrant and mildly sour oranges, fresh kale, and rich bacon make for a mouth-watering yet stimulating salad.

Grilled Chicken Kale Salad

Ingredients for Grilled Chicken Kale

• 50g kale
• 1 ripe tomato
• 150g chicken breast
• Seasoning: Seasoning, salt, olive oil, pepper

How to make grilled chicken kale salad

Step 1: Prepare ingredients

Marinate for 30 minutes before grilling – chicken breast with 1 tablespoon seasoning, salt, pepper, olive oil, seasoning to taste, golden brown on both sides .

Wash kale, cut into pieces. Wash the tomatoes, remove the skins, and slice thinly

Step 2: Make the sauce

Add the juice of 1 passion fruit, 2 teaspoons of honey, 1 teaspoon of dijon yellow mustard, 1 teaspoon of fine salt, 1 teaspoon of white vinegar or lemon juice, a little black pepper, and stir well.

Mix kale, tomato and grilled chicken cut into bite-sized pieces with salad dressing and enjoy

Finished product

Delicious, rich grilled chicken flavor mixed with fresh vegetables creates an attractive and nutritious dish.

Beetroot kale salad

Ingredients for beetroot kale salad

• 200g green and purple kale
• 1 red (or yellow) beetroot
• 1 cucumber
• 1 onion
• 10g almonds or any nuts you like
• Condiments: Sugar, lemon juice, apple cider vinegar, olive oil, salt.

How to make beetroot kale salad

Step 1: Prepare ingredients

Wash kale, drain and chop finely.

Cucumber peeled, soaked in water with a little salt mixed for about 10 minutes to remove the plastic . Then pat dry and cut into cubes

Peel beetroot, diced.

Sliced onion, soak in a bowl of ice water for 30 minutes to reduce pungent, then take out and drain.

Almonds split in half or split into 3, can be put in the oven or roasted in a frying pan until fragrant.

Step 2: Mix the salad

Put all the ingredients in a bowl, mix in the sugar, lemon juice, apple cider vinegar, a little olive oil and a little salt. Season to taste.

Finished product

Vegetables still retain their freshness, coolness, and ingredients to create an attractive and nutritious taste.

Doctor GREEN has introduced to you 4 recipes for kale salad, please record and prepare for your family to enjoy.

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