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Cranberry, also known as Cranberry, is a small, red berry with a sour, cool taste, usually living in cold climates . Cranberry is rich in vitamin C, fiber is extremely good for health, this fruit is often used as a juice or medicine, in addition it is also used as a dye.
Some uses of cranberry juice
Prevent cancer : The composition of cranberries contains Proanthocyanidins – these are substances that inhibit the growth of a variety of cancer cells .
Prevents Urinary Tract Infections : The antioxidant proanthocyanidins in Cranberry not only prevent cancer but also help prevent the growth of bacteria that cause urinary tract infections .
Helps strengthen bones : Cranberry is also a fruit that provides abundant calcium to help strengthen bones, teeth and nails. At the same time, it also reduces the risk of developing osteoporosis .
4 ways to make delicious cranberry juice
Classic cranberry juice recipe
Ingredients : Prepare 100g of sugar, 400g of cranberry, 1l of filtered water.
How to do : Wash the cranberry, then cook this fruit with 1l of filtered water , boil until boiling, then lower the heat and cover the pot and continue to cook until the cranberry bursts (cracked) then you can turn off the cranberry. kitchen. Next, use a sieve to filter the cranberry juice , then continue to boil cranberry juice with 100g of sugar for about 2 – 5 minutes when the sugar is completely dissolved, turn off the stove to cool. Finally, put in a jar to store in the refrigerator, when the juice is cold, it can be used immediately.
How to make cranberry juice with ginger
Ingredients : Prepare 300g cranberry, 8g sugar, a small piece of ginger and enough ice.
Method : Ginger and cranberry are washed and drained, ginger is peeled and chopped. Next, put both of these types into the machine to squeeze the juice , then put the sugar and prepared ice into the glass of juice, stir well, you can enjoy.
How to make cranberry juice with honey
Ingredients : 100g honey, 400g cranberry, 180ml filtered water.
Method : Cranberry is washed, drained and cut into small pieces to squeeze the juice. Next, you mix sugar with honey and boil for about 5-7 minutes , then add cranberry juice to boil again, then turn off the heat to cool. Then, you use a sieve or filter cloth to remove any residues or impurities in the mixture. Finally, put in a jar and keep in the refrigerator to enjoy gradually .
How to make cranberry juice with apples
Ingredients : Prepare 2 red apples, 100g – 150g cranberry, granulated sugar, enough ice.
How to do : Cranberry and apple are washed and drained, apples are peeled. Then put these 2 ingredients into the machine to squeeze the juice . Finally, pour the juice into a glass, add a little sugar to taste and ice to serve or can be chilled in the refrigerator.
Above are 4 easy ways to make delicious and nutritious cranberry juice at home that anyone can do. To provide nutrition or want to lose weight, you can buy it and process it for immediate use.
Good luck!
See more:
>> Fresh cranberry and dried cranberry which is better and more nutritious?
>> Where to buy cranberries (cranberry) in Ho Chi Minh City for both delicious and quality?
>> Delicious dishes made from cranberries (cranberries)
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