3 ways to make fresh seaweed salad that is both delicious and helps to lose weight

If you are a loyal fan of Japanese cuisine, then surely you are no stranger to fresh seaweed salad, right? These dishes at first glance seem to be processed differently, elaborately, but the truth is not! Please refer to the following 3 very simple seaweed salad recipes that are both delicious and important for health and weight loss.

3 ways to make fresh seaweed salad (fresh seaweed salad)

Fresh seaweed salad

Ingredients for fresh seaweed salad (fresh seaweed salad)

• 25g fresh seaweed
• 30g green mizuna (bought at the supermarket, can not be used, depending on preference)
• 2 tomatoes
• carrot
• sprouted vegetables
• ½ teaspoon grated ginger root
• 10g roasted white sesame (sesame)
• Seasoning: Soy sauce, white sugar, vinegar, sesame oil

How to make fresh seaweed salad (fresh seaweed salad)

Step 1Process materials

Process materials

First, wash fresh seaweed with water , then put it in a bowl of diluted salt water, soak for about 2-3 minutes , then rinse with clean water to remove the fishy smell of fresh seaweed.

Next, you bring fresh seaweed cut into pieces . Tomatoes cut in half.

Shredded carrots, lightly pounded sesame ( sesame ). Chopped mizuna greens.

Step 2Mix salad dressing

Mix salad dressing

You put 1 tablespoon of soy sauce, 1/2 teaspoon of sugar, 1 tablespoon of sesame oil, 1 tablespoon of vinegar, 1 teaspoon of minced ginger, stir with a spoon to mix the ingredients together . .

Step 3Mix salad

Mix salad

You mix the vegetables together and then arrange on a plate , arrange the tomatoes on the sides, sprinkle with roasted sesame and finally you pour the sauce over.

See more: 15 ways to make nutritious and cool Salad at home

Finished product

Fresh seaweed salad

So you have a plate of fresh green seaweed salad, fresh and delicious with crispy, sweet vegetables and seaweed mixed with extremely attractive fatty sauce.

Fresh seaweed salad, cucumber

Ingredients fresh seaweed, cucumber

• 30g fresh seaweed
• 1 cucumber
• 1 tablespoon toasted white sesame seeds
• Condiments: Soy sauce, sugar, vinegar

How to make fresh seaweed salad, cucumber

Step 1Process materials

Process materials

You bring fresh seaweed to wash and then cut into pieces .

Wash cucumber, cut into pieces after eating, mix with 1 tablespoon of salt for about 10 minutes, then wash the cucumber again to make the melon softer and more flavorful.

Step 2Mix salad dressing

Mix salad dressing

You prepare a small cup, then add 1 tablespoon of vinegar, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of white sesame seeds, stir well until the sugar dissolves.

Step 3Mix salad

Mix salad

You mix cucumber and fresh seaweed together , then drizzle the previously mixed salad dressing and use chopsticks to mix well so that the sauce is evenly absorbed into the seaweed and cucumber.

Finished product

Fresh seaweed salad, cucumber

Place fresh seaweed salad, cucumber on a plate, sprinkle with roasted sesame seeds and enjoy. The crispy taste of seaweed, cucumber mixed with fragrant and rich water creates an attraction for everyone.

Fresh Japanese seaweed salad

Fresh Japanese seaweed ingredients

• 200g fresh seaweed
• 1 cucumber
• 1 carrot
• 2 green onions
• 1 dried onion
• coriander
• 1 lemon
• 1 piece of ginger
• Roasted black sesame (sesame)
• Seasoning: Sesame oil, chili sauce, salt

How to make fresh Japanese seaweed salad

Step 1Process materials

Process materials

Wash the cucumber, then cut it into pieces, separate the peel and core of the cucumber, then slice the peel and cut the core into thin slices to eat.

Thinly grated carrot and ginger. Scallions, dried onions, chopped coriander

Step 2Mix salad

Mix salad

You prepare a large bowl and then put: fresh seaweed, carrots, chopped scallions, chopped coriander, dried onions, ginger into the bowl.

Next, squeeze the lemon juice, add 2 tablespoons chili sauce, 2 tablespoons black sesame, 1 tablespoon sesame oil, 1 teaspoon salt and mix the ingredients together with chopsticks.

Finished product

Fresh Japanese seaweed salad

So the Japanese-style fresh seaweed salad has completed this dish not only with beautiful colors but also extremely delicious, impressed by the taste of sweet and fragrant vegetables, along with the sour, spicy and spicy taste. very palatable.

How to get rid of the smell of fresh seaweed

How to get rid of the smell of fresh seaweed

Fresh seaweed often has a characteristic fishy smell, so if you don’t know how to clean it, the salad will not be delicious, the fishy smell is difficult to eat, to remove the fishy smell of seaweed, you should apply ways below :

Remove the fishy smell of seaweed with ginger: In the process of soaking seaweed to reduce the salty taste, don’t forget to add a few slices of ginger, then take out the seaweed and wash it with diluted salt water or squeeze it with salt and then wash it once. With clean water, the fishy smell of fresh seaweed will disappear.

Deodorize seaweed with granulated salt: Wash fresh seaweed with clean water, then put it in a bowl, add a little salt, then gently squeeze it with your hands for 2-3 minutes, finally rinse with clean water, the fishy smell of fresh seaweed will disappear.

Uses of fresh seaweed

Modern medical studies have also proven that fresh seaweed contains a lot of nutrients that are beneficial to human health , such as:

Fresh seaweed contains a lot of nutrients

• Enhance thyroid function: The reason is because fresh seaweed contains abundant iodine content, which is extremely important for the human body to reduce the risk of thyroid-related diseases.
• Preventing and supporting cancer treatment: In fresh seaweed, there is a valuable active ingredient that is Fucoidan, which has been shown by University of Texas scientists to have the ability to contribute to inhibiting the formation and development of ovarian tumours, cervical tumours.
• Reduce blood sugar, lower cholesterol: The use of fresh seaweed will help reduce blood sugar, blood fat, especially fresh seaweed contains carbohydrates called fucans, which can help prevent blood clots. which means that it helps you prevent hardening of the arteries, preventing heart disease.

Effective weight loss

• Effective weight loss: Thanks to the rich fiber content in seaweed, it will help slow down the digestive process, helping you feel full for longer. At the same time, fresh seaweed does not contain any calories, so it is an ideal food to help you lose weight extremely effectively.

Above are some ways to prepare a fresh seaweed salad that is both delicious and healthy and helps you lose weight as desired. At the weekend, let’s start making fresh seaweed salad for the whole family to enjoy!

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