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Roast meat is a delectable delicacy enjoyed by many, but the thought of adding extra fat and oil to achieve that perfectly juicy and flavorful outcome can deter health-conscious individuals. Fortunately, with the advent of oil-free fryers, there are now alternative methods to make fat-free roast meat without compromising on taste. In this article, we explore two exciting ways to create succulent and tender roast meat using an oil-free fryer, allowing you to indulge guilt-free in this delectable dish. Whether you are looking to reduce your fat intake or simply experiment with new cooking techniques, these methods are sure to impress your taste buds without compromising your dietary goals. So, let’s delve into the world of fat-free roast meat made easy with an oil-free fryer!
If you want to eat fried or roasted meat but are afraid of fat, you can use an air fryer. With the mechanism of blowing hot air around the food to make the food cook evenly, the air fryer will be the optimal choice to replace the traditional way of frying. In particular, this frying method also removes excess fat in food and effectively reduces the risk of obesity . So, what are you waiting for, let’s make roasted meat in an oil-free fryer right away!
How to make roast pork in an oil-free fryer
Process
60 Minutes Preparation
20 Minutes For
3-4 people
Ingredients for roasting meat with an oil-free fryer
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1kg of bacon
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Ginger, red onion, lemon
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Seasoning: Seasoning, sugar, garlic powder, five spice powder, chili powder, pepper, salt
For more reference: 3 ways to make boiled duck sauce with available, easy-to-find ingredients such as garlic, chili, lemon, ginger…, prepare the restaurant at home.
How to make roast pork in an oil-free fryer
Step 1Preliminary processing of meat
Preliminary processing of meat
Put the meat in a bowl, add 1 tablespoon of salt to remove the smell. Shave off the coat, then rinse with water and boil the flesh.
Ginger and red onion you peeled and pounded slightly. Prepare a pot of water, drop in ginger and garlic. When the water boils, add the meat and boil it for about 5 minutes , then take it out and let it drain (pay attention to the bottom skin and the water is half submerged). When the meat is drained, use a knife to cut the meat into lines about 1cm long so that the meat is easy to cook.
See more: 5 ways to make delicious and simple barbecue with an oil-free fryer at home
Step 2Scent meat
Scent meat
Put in the bowl half a tablespoon of seasoning, half a tablespoon of sugar, half a tablespoon of garlic powder, half a tablespoon of five spice powder, half a tablespoon of pepper, half a teaspoon of chili powder and a teaspoon of salt, mix well. Squeeze the lemon into the remaining salt and stir well.
Season the meat. Pay attention to sweep evenly into each notch so that the meat infuses the spices evenly. Turn the meat over and use a fork to poke the skin. You brush the lemon salt on the surface of the skin and marinate for about 20 minutes.
After 20 minutes, apply the second layer . Then, you let the skin dry and continue to marinate for 1 hour.
Step 3Roast
Roast
Use a piece of foil to line the bottom of the pot so that the melted fat doesn’t dry out and rust the pot.
Put the meat in the fryer, paying attention to the skin on top. You set the temperature to 180 degrees Celsius and bake for 60 minutes . Then take the meat out and cut it into bite-sized pieces.
Step 4Finished product
Pork roast in an oil-free fryer
So the roast pork dish in an oil-free fryer is complete. Very quick and simple, right? No need to spend too much effort but still have a delicious dish without greasy, too beneficial, right? At a glance, it is already eye-catching and attractive, the yellow flesh color is very beautiful.
The skin is crispy, eating “rop, romp” is very good. The meat is tender, sweet and not dry at all. The seasoning permeates the meat, very rich and delicious. Once you eat one, you’ll fall in love with it!
How to make crispy roast pork in an oil-free fryer
Process
60 Minutes Preparation
20 Minutes For
3-4 people
Ingredients for crispy roasted pork skin
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500g pork belly
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Ginger, purple onion
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Vinegar, baking soda
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Seasoning: garlic powder, five spice powder, seasoning, sugar, monosodium glutamate, salt, chili powder
How to make crispy roasted pork skin
Step 1Preliminary processing of meat
500g of bacon, after buying, you shave off the hair and then wash it with water.
Ginger and red onion you peel, wash and smash. You heat a pot of water and then add ginger and red onion . When the water boils, add the meat and cook for 5 minutes.
After 5 minutes, remove the pork and rinse with cold water. Then use a paper towel to absorb all the water on the meat.
Next, you use a knife to cut the lean meat , and the skin, you also make many incisions on the surface so that when marinated, the flavor will be absorbed.
Preliminary processing of meat
Step 2Scent meat
Put 2 teaspoons of garlic powder, 2 teaspoons of five-spice powder, 2 teaspoons of seasoning, 1 teaspoon of sugar, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of chili powder, and then mix the ingredients. taste up. Then you wear gloves and use your hands to rub the meat evenly to absorb the spices.
Next, you add 1/2 teaspoon of baking soda, 1 teaspoon of salt, 1.5 teaspoons of vinegar and stir the mixture, you use a brush to brush on the pork skin. You let the pork rest for 1 hour.
Note: Every 20 minutes , use a brush to brush the mixture onto the pig’s skin once.
Scent meat
Step 3Roast
Use a piece of foil to wrap around the meat. Put the meat in the fryer, bake the first time at 180 degrees C and bake for 30 minutes.
Grilled meat for the 1st time
Then, you take the meat out of the foil, put it in the pot and continue to bake at 180 degrees Celsius for 10 minutes. You take the meat out of the air fryer and cut into bite-sized pieces.
Grilled meat for the 2nd time
Step 4Finished product
The piece of meat is succulent but not dry, when eaten, the aroma of spices is richly seasoned, the inside still retains the sweetness of the meat. Served with hot rice, there’s nothing like it. What are you waiting for, go to the kitchen to show off your talent right away!
Delicious roast pork with crispy skin
Did you find this meat attractive? This method of frying without oil is also convenient, isn’t it? If you don’t have an oil-free frying machine, invest in one, it’s very necessary and convenient!
Watch the clip Tiktok makes roasted pork with an oil-free fryer:
Good experience lassho.edu.vn
In conclusion, making fat-free roast meat with an oil-free fryer is not only possible but also a healthier alternative to traditional frying methods. By utilizing the oil-free fryer, we can achieve the same delicious and crispy results without the added fats and oils. Two effective ways to achieve this are by using a marinade or breading technique. Marinating the meat in flavorful and fat-free ingredients not only enhances the taste but also helps to keep the roast moist and tender during cooking. On the other hand, breading the meat with a mixture of breadcrumbs, herbs, and spices provides a crisp outer layer without the need for any oils. Both methods ensure a low-fat and guilt-free roast meat that can be enjoyed by health-conscious individuals without compromising on taste and texture. With an oil-free fryer, we can now indulge in our favorite roast meats without the added fats and calories, promoting a healthier lifestyle overall.
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