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Soy milk, a popular plant-based alternative to dairy milk, has gained significant recognition for its numerous health benefits and delicious taste. Whether you follow a vegan lifestyle or are simply curious about exploring new culinary experiences, knowing how to prepare delicious soy milk at home can be a valuable skill. In this article, we will explore two standard recipes that will guide you through the process of cooking soy milk to perfection. These recipes not only ensure a rich and creamy texture but also guarantee a delectable and delightful taste that everyone can enjoy. So, let’s dive into the world of soy milk and discover the secrets of preparing it right in the comfort of your own kitchen.
Soy milk is a nutritious drink, often chosen by many people to drink in the morning because it provides a lot of energy for the body. If you are concerned about food hygiene and safety without drinking ready-made milk at the market, you can see this article to know how to do it yourself.
How to cook soy milk
Prepare
15 Minutes Processing
60 Minutes For
3 people
Soy milk ingredients
-
300g soybeans
-
3 pandan leaves
-
Tools: Blender, filter bag
Reference: Summary of warm winter drinks, good for health
How to make soy milk
Step 1Preliminary processing of beans
Soak the soybeans for about 6-8 hours (or overnight) for the beans to expand.
Then wash it clean and dry. When buying, choose large, even soybeans, remove damaged and deep seeds .
Put the beans in a bowl or pot, pour about 1.5 liters of water in.
Step 2Grind beans
Put the beans in a blender and puree them . Should divide beans into several parts to grind slowly to avoid grinding too much will not be smooth and easy to burn the blender.
Step 3Filter beans
After grinding, use a bean filter bag .
Put the bean residue in a bowl, add 500ml of water . Use a blender to grind the bean residue again and filter it again .
Step 4Cook bean milk
Put the filtered bean juice into a pot and boil on medium heat along with pandan leaves for 20-25 minutes, the milk will be cooked. While cooking, be sure to stir in the bottom of the pot every 5 minutes and skim off the foam . After the milk is cooked, add a little salt (very little to avoid precipitation), add sugar or condensed milk according to taste.
See more: How to cook nut milk without dehydration, full of nutrients
Step 5Finished product
Soy milk is ivory white, fragrant, can be drunk hot or cold as you like.
How to cook soy milk with a machine
Process
40 Minutes Preparation
15 Minutes For
3-4 people
Ingredients for cooking soy milk by machine
-
200g soybeans
-
Pineapple leaves
-
1.5 liters of water
-
Tools: nut milk maker, bowl
How to cook soy milk with a machine
Step 1Soak beans
After buying beans, you need to soak them in a bowl of water for about 15 minutes. Then use your hands to squeeze the beans several times with water, this helps the skin in the beans separate.
Finally, remove the skins, remove the beans, drain the water.
Step 2Cooking soy milk
After soaking, you put 200g of soybeans into the nut milk maker, add 1.5 liters of water, turn on the work and cook for 30 minutes.
After 30 minutes, you add pandan leaves and cook for another 10 minutes to complete.
Step 3Finished product
Soy milk after cooking is fragrant and smooth. Depending on your taste, you can add more sugar. Soy milk has many nutrients that are good for health, helping to keep the skin in good shape. If you have a nut milk maker at home, try this method right away!
How to store soy milk?
– Cooked soy milk should be allowed to cool completely, then pour into a glass bottle and close the lid , store in the refrigerator.
– To ensure the quality of milk, you should cook whole milk with added sugar and drink it wherever you go , you should mix the sugar there, so drink all the milk within 24 hours. If you don’t have a refrigerator, you can keep it cold by placing a bottle of soy milk in a bowl of cold water .
The effect of soy milk
Soy milk is a rich source of nutrients with 100% soy ingredients . Soybeans contain many fatty acids, protein, fiber, vitamins and minerals necessary for humans. These nutrients provide energy, helping the body function at optimal levels.
Improve lipid metabolism
Researchers have shown that consuming soy milk can help raise high-density lipoprotein (HDL) and significantly reduce blood levels of triglycerides and low-density lipoproteins (LDL).
Enhance blood vessel activity
Soybeans contain Omega-3 and Omega-6 fatty acids and phyto-antioxidants, which effectively protect blood vessels from damage and bleeding . At the same time protecting cells against free radical attack, cholesterol accumulation also improves flexibility, increases the elasticity of blood vessels.
Promote weight loss
Soy milk contains less sugar than other types of milk. One cup of soy milk has only 80 calories , about the same as skim milk. Drinking soy milk can also inhibit the absorption of fat into the intestines, provide more fiber, help you feel full longer and help lose weight effectively.
Prostate cancer prevention
Soy milk contains phytoestrogens – this is a plant hormone that inhibits the production of testosterone in men. Therefore, consuming soy milk helps reduce testosterone levels, preventing the risk of prostate cancer.
Alleviate menopausal symptoms
Phytoestrogens in soy can be used as an effective estrogen replacement, helping to prevent and alleviate menopausal symptoms. Reducing the risk of heart disease, diabetes and obesity, .. of women during menopause.
Prevent osteoporosis
The phytoestrogens in soybeans help promote the body’s absorption of calcium and prevent the loss of bone mass . Therefore, you should drink soy milk daily to supplement calcium and vitamin D to prevent osteoporosis
It’s not too complicated to cook soy milk, right? Delicious, greasy soy milk blends the smell of soybeans and pandan leaves. A glass in the morning is both good for health and boosts energy for your working day
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In conclusion, there are two standard recipes that can be used to cook delicious soy milk at home. The first method involves soaking soybeans overnight, grinding them into a paste, boiling them with water, and then straining the mixture to obtain smooth and creamy soy milk. This traditional approach results in a nutritious and authentic-tasting beverage that can be customized with sweeteners or flavorings to suit individual preferences. The second method, known as the quick and easy approach, uses store-bought soy milk powder, boiling water, and a blender to create a rich and silky soy milk in no time. While this method may be more convenient, it may not yield the same depth of flavor as the traditional method. Regardless of the approach chosen, making soy milk at home allows for control over ingredients, freshness, and the ability to experiment with different flavors. So whether one prefers the traditional method or the quick and easy approach, both recipes offer the opportunity to enjoy a delicious and homemade glass of soy milk.
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