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Ideas for Teaching Children about Emotions [1]
– Make different emotion faces and have children guess what you might be feeling.. – Throughout the day, help children learn to label their own emotions (e.g., it looks like you are feeling mad that we can’t go outside; what can we do to help you feel better?)
Ask questions like “How can you tell that the character is feeling that way? Can you make a face that shows that feeling?”. – During mealtime, tell children about a situation that makes you feel a particular emotion (e.g., happy, sad, frustrated, angry, jealous, etc.)
– Make up silly songs about different emotions, using any tune. For example (to row row your boat) — I feel happy when I play outside
How to Teach Kids About Their Feelings [2]
Discipline Strategies How to Teach Kids About Their Feelings By Amy Morin, LCSW Amy Morin, LCSW Facebook Twitter Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She’s also a psychotherapist, international bestselling author and host of the The Verywell Mind Podcast
Lockhart, PsyD, ABPP Medically reviewed by Ann-Louise T. Lockhart, PsyD, ABPP Facebook LinkedIn Ann-Louise T
Learn about our Medical Review Board Print Granger Wootz/Blend Images/Getty Images Table of Contents View All Table of Contents Name Your Child’s Feelings Talk About Feelings Teach Coping Strategies Provide Positive Reinforcement Model Healthy Choices Feelings are complicated, especially for a 4-year-old who doesn’t understand why you won’t let them eat another cookie or an 8-year-old who is upset that you got called into work and you have to leave the playground early. It’s hard to teach kids about feelings because it’s a fairly abstract concept
9 Ways To Teach Children About Feelings [3]
I often tell my children to use their words when they are upset. I assume they know what they are feeling and can verbalize it to me
Instead, they show us how they are feeling by throwing temper tantrums and having meltdowns. We first need to teach children the words to express their feelings before we require them to “use their words.”
As they get older, you can explain emotions such as feeling frustrated, nervous, shy, etc. Here are some ways you can help your child learn the language they need to express their feelings:
Teaching emotions to young children: tips and tricks [4]
We want to teach children a broad emotional vocabulary so that they are able to label their feelings and we are better able to support them and their cognitive development. As children learn to identify their feelings they will often start with the most basic, often referred to as the “core emotions,” or the emotions that are innate and shared by everyone
One widely popular model is by clinical psychologist Paul Ekman (1970), he names 6 basic emotions as sadness, happiness, fear, anger, surprise, and disgust. In 1990, he expanded this list adding pride, shame, embarrassment, and excitement
Children experience complex feelings just like us; anger, excitement, gratitude, frustration, and joy. Children are not born with the ability to label how they are feeling
Teaching Feelings: 7 Ways To Help Kids Understand Their Emotions [5]
Teaching feelings can be a complicated business, especially for young children. But it’s also one of the most rewarding parts of watching your child grow up, make friends, and form deeper bonds with the people around them.
What feelings are most important for young children to understand?. Preschool and kindergarten-aged children may feel the same emotions as older children, but that doesn’t necessarily mean they have the vocabulary to articulate those emotions in the same amount of detail.
The goal is for your child to be able to identify these emotions in themselves and others from facial expressions, body language, or verbal language.. Since these emotions are basic, it’s important for children to have the vocabulary to say how they feel and to begin to understand how others feel.
How to get your kids to talk about their feelings [6]
Emotions are core to our human experience, but seeing “negative” emotions in our children – anger, fear, jealousy, envy, sadness, resentment – can make us uncomfortable.. Strong emotions in our kids may trigger our own emotional reactions, and we may feel lost about the best way to respond.
But as modern parents, we’re told we need to teach our children about their feelings to build their resilience. So how can you encourage your children to talk about their feelings?
1) Our parenting helps kids name, express and manage emotions. As parents, we play an important role in helping children name, express and manage their emotions.
Helping kids identify and express feelings [7]
Talk to others going through challenges just like you!. Learning to identify and express feelings in a positive way helps kids develop the skills they need to manage them effectively
They get frustrated, excited, nervous, sad, jealous, frightened, worried, angry and embarrassed.. However young kids usually don’t have the vocabulary to talk about how they are feeling
Kids can express their feelings through facial expressions, through their body, their behaviour and play. Sometimes they may act out their feelings in physical, inappropriate or problematic ways.
Talking with preschoolers about emotions — Better Kid Care — Penn State Extension [8]
But unlike many adults, it can be difficult for children to recognize and understand emotions in themselves and others without adult support. The process of calming down when upset and using words to describe feelings and address challenges requires a lot of practice
Children who learn how to understand emotions in themselves and others are better able to regulate their own responses to strong emotions.. Helping children to identify and label emotions is an important first step
Adults support children’s social-emotional development when they label and talk about emotions.. – Ask children how they feel and notice children’s feelings throughout the day
How to Help Children Express Their Feelings [9]
How to Help Children Express Their FeelingsAbby Barnes, M.S., CCC-SLP. We all experience a variety of emotions in response to different situations
Imagine if you were unable to express how you felt while you were experiencing a strong emotion. It would probably be pretty frustrating! As a parent or caregiver, there are steps you can take to help your child recognize and express their feelings to other people
Helping your child express their feelings can decrease their frustration. It can cut down on behavioral problems and also improve your child’s emotional well-being.
Emotions for Kids: Lessons and Activities to Build Self-Awareness – Proud to be Primary [10]
Teaching emotions for kids is easy with these social-emotional learning ideas and activities for the classroom.. Social-emotional learning is a key component in teaching young children
Because of this, below are engaging ways to teach emotions for kids in your classroom.. Why do students need help learning how to express healthy emotions and feelings?
They learn at home as well as in their interactions with their family and friends. They learn by watching how others respond and mimicking their behavior
Feeling Better – How to talk to your child about emotions [11]
Try asking your child to describe how they are feeling, and follow up with open questions about what’s happened to make them feel this way. For example; ‘Tell me about how you are feeling?’ or ‘What has happened to make you feel like this?’ Talking will help your child process their feelings and make sense of them, as well as calming them down.
Once your child has described how they are feeling help them put a label on it like Radha does in this clip. Are they feeling angry? Worried? Scared? Frustrated? Happy? Doing this will help increase their vocabulary, and make it easier to recognise the emotion the next time they experience it.
It’s important that your child knows that it’s okay to feel different emotions, even if it’s not a nice feeling. Experiencing emotions like jealousy, envy or even feeling selfish can help us learn about ourselves and other people
Teaching Kids about Emotions – Children’s Health [12]
Parents want their kids to be happy and successful in life. But to raise kids who become well-rounded, emotionally healthy adults, it’s important to let them experience life’s emotions – both the good and the bad.
“As caregivers, it’s important to build an open and accepting environment – one that teaches and talks about human emotions,” says Jennifer J. Hoover, Psy.D., Pediatric Psychologist at Children’s Health℠
Why is it important to teach kids about their emotions and feelings?. Talking openly about feelings helps kids learn that their emotional health is just as important as their physical health.
Understanding emotions: children & teens [13]
Understanding and managing emotions: why it’s important. Understanding and managing emotions is important for development and wellbeing during childhood and adolescence.
– express emotions by speaking calmly or in appropriate ways. – bounce back after feeling strong emotions like disappointment, frustration or excitement
And this is good for children because it helps them learn, make friends, become independent and more.. Your child’s ability to understand and manage emotions develops over time
5 Ways to Help Children Identify and Express their Emotions [14]
The early years are crucial for your child’s development. It is during this time that they learn about how the world around them works
In this article we share with you the 5 Ways to Help Children Identify and Express their Emotions. Throughout this learning journey, things can get overwhelming for young children who are trying to understand the complexities of emotions
Although you may find this situation challenging, know that it is all part of your child’s learning experience.. Here are 5 Ways to help your children learning and understanding their emotions better:
How To Teach Your Kid About Emotions And Feelings [15]
Imagine yourself having a feeling—anger, for example. You know you feel something strong, like a volcano ready to erupt, but you can’t express it
Maybe you’ll start acting it out—stomping your feet, breaking things, hitting—which may not be very appropriate if anger happens to be the emotion. And when people still don’t get why you’re acting so loony, you might develop yet another feeling—frustration.
When they come into this world, children—for all intents and purposes—are blank canvases. It is up to you, the parent, to teach them how to express themselves in the healthiest way possible
Teaching Feelings & 6 Steps to Help Kids Express Their Emotions [16]
Teaching feelings & helping kids express their emotions builds lifelong emotional intelligence. Start teaching toddlers emotions and expressing themselves
If you want to take it to the next level, Emotions A-Z: from Chaos to in Control, will teach you how to help your child how to name, identify, communicate and calmly express their emotions.. Teaching Feelings is Important to Building Emotional Intelligence
The early years are a critical time for children’s development, and as they learn about the world around them, theres equally a lot of discoveries and new feelings going on inside.. Children aren’t born with the innate ability to identify their emotions and communicate their feelings for a couple reasons:
Talking to your child about feelings [17]
If you’re worried about a child, encouraging them to talk can be very helpful, whether you’re a parent, grandparent, friend or teacher.. If you think a child you know has a problem, it can be hard to know how to start talking to them about it.
Being able to talk to someone other than a parent is sometimes very helpful for children. Grandparents, uncles, aunts, teachers or even a counsellor can all offer support.
You can learn a lot about how they’re feeling by simply spending time with them and watching them play.. Stressed and upset children often play fighting games with their toys
Talking with kids about emotions in daily life [18]
There’s an apocryphal story that the Inuit languages of the Artic have at least 50 word combinations for different varieties of snow. Apparently young Inuit children learn those words and attach them accurately to the many varieties of snow simply by hearing them used in context.
So when parents in any culture talk about a wide range of emotions, children learn to understand their own emotions and those of other people. Understanding and accepting emotions is the first step in learning to regulate them.
Gloria Willcox, which colorfully illustrates the wealth of emotions available to us.. But don’t worry if you find the idea of so many emotions overwhelming
When Your Child Won’t or Can’t Talk About Their Feelings [19]
When Your Child Won’t or Can’t Talk About Their Feelings. Whilst some children have a great understanding of what feelings are and how they feel in their body, others have very little insight
I also outline seven alternatives to talking about their feelings:. Your child won’t be able to talk about emotions in healthy ways if they can’t recognise them in the first place.
They may be able to recognise a happy face, angry or sad faces.. But what do these emotions actually feel like inside? And what has led to these feelings? Feelings may simply not be part of their vocabulary.
Sources
- https://www.ecmhc.org/ideas/emotions.html#:~:text=the%20upcoming%20day.-,During%20mealtime%2C%20tell%20children%20about%20a%20situation%20that%20makes%20you,to%20understand%20the%20basic%20emotions.
- https://www.verywellfamily.com/how-to-teach-kids-about-feelings-1095012
- https://www.kiddiematters.com/9-ways-to-teach-children-about-feelings/
- https://www.himama.com/blog/teaching-emotions-to-young-children-tips-and-tricks/
- https://www.learnwithhomer.com/homer-blog/4133/teaching-feelings/
- https://theconversation.com/how-to-get-your-kids-to-talk-about-their-feelings-194336
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- https://extension.psu.edu/programs/betterkidcare/early-care/tip-pages/all/talking-with-preschoolers-about-emotions
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- https://www.lifehack.org/894724/emotions-for-kids
- https://www.thepragmaticparent.com/teaching-feelings-help-kids-express-their-emotions/
- https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/talk-to-children-about-feelings/
- https://www.ahaparenting.com/read/talking-with-kids-about-emotions-in-daily-life
- https://www.theyarethefuture.co.uk/when-your-child-wont-or-cant-talk-about-their-feelings/
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