11 simple but effective ways to apologize to your boyfriend via text

Did you just upset your boyfriend and now you’re regretting it? It’s okay – we’re all human and sometimes we get carried away by our emotions. Even healthy relationships have their moments of stumbling when we make mistakes, and learning how to make peace with your partner by apologizing is an important part of adult communication. If you’re looking for a way to express your feelings via text, we’re here to help. This article will show you how to apologize to your boyfriend through text messages so that it is sweet and effective.

Table of Contents

“I’m so sorry.”

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A sincere “sorry” can be very effective. The act of atonement begins with sincerity in a simple apology. It can mean a lot to your boyfriend. You can also say sorry via text with things like:

“I’m really sorry about last night.”
“I don’t know how to apologize for what happened.”
“I owe you an apology, I really regret it.”

“I shouldn’t have said that.”

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Apologies are more effective when you accept responsibility for your mistake. Let your boyfriend know you’re wrong and that you’re aware of what to do to fix the relationship. Let’s say something like:

“You were wrong for resenting me when I wanted to give you a good date night.”
“You were wrong for cursing me.”
“You shouldn’t be so angry – there’s no reason we can’t have a calm conversation.”

“I feel bad about what happened.”

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Express your remorse so your boyfriend knows how you feel right now. By showing him how heavy you are for what you’ve done, you’re also implying that you really think about him. Send him messages like: ^{[1] X Trusted Source Association for Psychpogical Science Go to source}

“I keep thinking about the argument the other day, I feel so uneasy.”
“I’m so sorry for acting like that in front of you.”
“All night I kept thinking about how I yelled at you.”

“I was very tired that day, but I shouldn’t have taken it all out on you.”

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Explain your actions. Remember that while you shouldn’t try to justify yourself or be defensive, it’s also a good idea to let your boyfriend know what’s bothering you about doing this. Send him a message like: ^{[2] X Research Source}

“I just ran into a friend so it’s still frustrating talking to you.”
“I’ve been having a lot of trouble lately, but I shouldn’t be so angry with fish.”
“My work has been difficult the past few days, but I should have left everything at the office.”

“I know what I said hurt you.”

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Show empathy so your boyfriend feels heard. Try to put yourself in your boyfriend’s shoes and say you understand how he feels. Empathy is a key element in any relationship, so let him know you have it. Try sending a message like: ^{[3] X Research Source}

“I know you feel a lot of pressure because I keep doubting your promises.”
“I know you’re trying your best, and the argument just now must have upset you.”
“I know you are kind and sensitive, so my anger is probably very heavy on you.”

“You are a very important person to me.”

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You can save a relationship by showing that you value it. If you’re thinking about apologizing to your boyfriend, then you probably want to stay in a relationship with him. Let your boyfriend know how important it is to you, because it means so much to him. You can send a message like:

“I really love you, even though I don’t always show it.”
“You are my best friend. I love you so much.”
“I am very lucky to have met you. I love you more than anything in the world.”

“I promise this won’t happen again.”

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Make a plan to rebuild trust. A promise not to repeat old mistakes can help him know that you will change. It’s even better if you let him know your specific plans, so try saying something like: ^{[4] X Research Source}

“I know I’ve been in a bad mood lately. I think a counselor will help our relationship. I already scheduled an appointment with a therapist.”
“I realize my hot temper has become an issue between the two of us. I wanted to improve, so I signed up for an anger management class.”
“I know I’ve been spending my money a little haphazardly these days. Or should we sit down and plan a budget together?”

“Can we talk about what happened?”

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An apology can be a good opportunity for an open conversation. Every argument is an opportunity for both of you to learn to communicate better in the future. Encourage your boyfriend to talk about what he thinks by saying things like:

“I don’t want things to repeat like last night. Can we meet up sometime to talk?”
“I want to learn to communicate with you better – can we talk tonight?”
“I know it was very stressful the other day. I think we can handle it better by having an open conversation.”

“What can I do to make it up to you?”

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Repairing a relationship is sometimes not enough just words. Asking your boyfriend what you can do to make up for what happened is a great way to help make amends with him. If you know your boyfriend’s favorite gestures of affection, say you would do them for him, such as: ^{[5] X Trusted Source Greater Good Magazine Go to source}

“I made you a playlist of your iconic songs so you know I miss you.”
“I know we’ve been through a rough patch—or could I arrange a date so we can have a good time together?”
“I am very sorry for what happened. I bought you a present that I thought you liked to make peace with you.”

“Can we meet to talk about this?”

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This conversation is probably better face-to-face. There are big problems that are hard to deal with over text, and no matter how afraid, a conversation when two people meet will give both of them the space they need to process what happened. You can send him messages like:

“I would love to tell you how sorry I am—can you take a moment to see me this weekend?”
“Can we meet at the park tonight? I think it would be better if we met to talk about what just happened.”
“If you don’t have any plans, can we go to dinner tomorrow? I want the chance to apologize to you not just over text.”

“Do you think you’ll forgive me?”

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This is a way for you to kick the ball over to his field. Asking for forgiveness is an important part of apologizing, as it gives your boyfriend a chance to listen to his feelings and make a decision. Say something like: ^{[6] X Trusted Source Association for Psychpogical Science Go to source}

“I want to ask your forgiveness if you have calmed down.”
“I really wish I could get through this, but I know it’s not just me who can decide.”
“I know I hurt you a lot, but can you forgive me?”

Advice

Try to apologize soon. You and your boyfriend may find it difficult to look each other in the eye if you wait too long after you’ve made a mistake to say sorry.
If your boyfriend doesn’t forgive, sometimes it’s best to let go. Give him time to see if he comes back, but if he doesn’t then you’re not a bad person when you two break up.

Steps