10 ways to whiten teeth naturally with ingredients right in the kitchen

Having a bright, white smile not only makes your face look younger, but also increases your confidence and makes an impression when standing in front of others. Understanding the needs of the market, dental clinics have offered a lot of teeth whitening services such as porcelain crowns, porcelain veneers, scaling, using blue light, .. This method is often evaluated as quite expensive, so not everyone can do it. For that reason, today, I will share with you a few methods of “toning” teeth with only ingredients available at home, which are both simple, cheap and highly effective.

How to whiten teeth with lemon

Not only is the main ingredient for processing a cool beverage, lemon is also a natural teeth whitening method that not everyone knows. With quite strong acid properties and abundant vitamin C content, this material will contribute to bleaching yellow stains on teeth, reducing gum swelling and bringing long-lasting fresh breath .

For details on how to whiten teeth with this ingredient, refer to: How to whiten teeth with lemon is extremely effective.

How to whiten teeth with coconut oil

Coconut oil contains lauric acid, which is considered a type of neutral fatty acid that has the ability to remove bacteria and stains on teeth . Not only that, the antioxidants in coconut oil also inhibit streptococcus, the bacteria that causes tooth decay and gum disease.

Can make virgin coconut oil at home for better effect, refer to: How to make pure coconut oil at home extremely fast.

If you do not know how to whiten your teeth with coconut oil, you can refer to: Using coconut oil, white teeth turn on tone in just 1 week.

How to whiten teeth with salt

Not only is it a familiar spice in your kitchen, but salt is also a natural and safe way to whiten teeth at home. Salt contains mineral ions, so its properties are high antibacterial, helping to disinfect bad breath in the mouth, and at the same time remove leftover food and plaque on the teeth.

How to whiten teeth with salt is very simple, for more details, you can refer to: Salt – an extremely safe and effective teeth whitening ingredient at home.

How to whiten teeth with banana peels

Banana is not only a delicious and nutritious fruit, but the banana peel also brings many other uses that not everyone knows. One of them is the amazing ability to whiten teeth. With an abundant content of potassium, serotonin, vitamin A, banana peels both remove yellow stains on energy, while nourishing and taking care of teeth to be always strong.

Banana peels contain many minerals such as potassium and magnesium. Banana peel is not only very good for health but also can remove plaque and whiten teeth quickly. The method is extremely simple, you just need to remove the banana peel, rub it on the tooth surface for about 2-3 minutes , rinse with water or brush your teeth.

How to whiten teeth with banana peel? Don’t forget to refer to: White teeth turn on tone after a few uses of banana peels.

How to whiten teeth with bread

The burnt black toast seems useless, but it is a method to give you radiant white teeth. The main ingredient of bread is starch, so when burned black, it will produce a large amount of carbon, a substance similar to activated carbon, which is the main compound capable of helping teeth become white. than.

Refer to how to do it at: With just 1 loaf of bread can make your teeth white immediately.

How to whiten teeth with baking soda

Referring to natural teeth whitening recipes, it is impossible not to mention baking soda, a familiar and popular beauty ingredient of many women. With mild acidic properties, when used on teeth, it does not affect tooth enamel, but on the contrary, it also helps to neutralize harmful acids and remove leftover food and colored plaque left in the interdental spaces.

To increase the effectiveness of the recipe, you can combine baking soda with other ingredients, see more at: 5 effective ways to whiten teeth with baking soda in just one week.

In addition to using baking soda to whiten teeth, you can use eucryl teeth whitening powder to use.

See more: How to whiten teeth with Baking Soda

How to whiten teeth with apple cider vinegar

Apple cider vinegar is known to be one of the popular seasoning spices for everyday dishes. Not only that, vinegar is also a “familiar” ingredient, often found in beauty recipes, and prominent among them is the ability to effectively remove bacteria and plaque on teeth.

See more perfect combinations of teeth whitening ingredients at: Teeth whitening with super-effective apple cider vinegar.

How to whiten teeth with activated charcoal

Activated charcoal powder is a natural material used to whiten teeth, this method is also used in beauty and does not harm teeth, so it is a trend that many people are aiming for.

Take a sufficient amount of activated charcoal, apply to the toothbrush, brush for 2-3 minutes and then rinse with clean water. Do 2-3 times a week to whiten teeth.

Whiten teeth with activated charcoal

How to whiten teeth with rice water

Rice water contains many antibacterial substances and vitamin PP content to help eliminate bad breath, gingivitis, etc. You take a little water to wash the rice in a cup, after settling, decant the cloudy rice water at the bottom of the cup. . Brush your teeth with concentrated rice water in the morning and evening, and then brush your teeth with toothpaste every day.

Whiten teeth with rice water

How to prevent stains on teeth?

In addition to at-home teeth whitening methods, for lasting results you need to take steps to prevent or reduce unsightly yellow stains on your teeth:

Eat lots of fruits with high water content

Moisture-rich fruits and vegetables are a great way to keep your teeth healthy. Moisture removes plaque from your teeth and gums and removes bacteria that cause yellow stains on your teeth. In particular, papaya and pineapple contain papain and bromelain, which are enzymes that whiten teeth.

Pineapple helps whiten teeth

Change your daily diet

Avoid foods that can stain teeth such as alcohol, tea, coffee, soft drinks, and dark fruit juices. Acidic foods can erode tooth enamel.

Limit drinking beer

Maintain oral hygiene

Maintaining good oral hygiene is a very effective at-home teeth whitening that most people don’t think about. Regular brushing and flossing are essential to protect tooth enamel, prevent tooth decay, and remove yellow stains.

Maintain oral hygiene

Hopefully, the information that I have shared on the article can help you in the beauty process. There is a saying: “The tooth, the hair is the root of the person”, so before coming to other beauty care steps, you should give priority to beautifying your teeth first. Good luck.

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